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8 spannende Lektionen, die du Schritt für Schritt und Woche fileür Woche in deinem Tempo meistern kannst und die dir alle wichtigen Säulen zum nachhaltigen Abnehmen strukturiert näher bringen.zum „normalen Schnabbelleben“ nicht zu groß wird und mein Körper irgendwann zu viel von dem verwertet, was er dann mehr bekommt und die Pfunde mich